My personal and professional style is one of being mindfully grounded, productively engaging and totally interactive. At the same time, I’m a good listener. While I’m non-judgmental, open-minded and often well humored; non-the-less, I'm not unconditional in my professional approach, which is a unique blend of down-to-earthness, respectfulness, proactive candidness.

My goal is to help you achieve better life-balance by effectively transforming symptoms such as  depression, anxiety, shame, self-doubt, anger, lack of purpose, procrastination, loneliness, loss, disappointment, grief, self-sabotaging and self-defeating thoughts so that you can tap into a renewed sense of meaning and purpose and start to live a more self-encouraging, self-affirmative, inner-peaceful life. Or simply said to regain your natural peace of mind.

I have a dedicated interest in the ways in which societal, cultural and gender expectations negatively impact wimmin™ and how these environmental pressures to conform to an “enforced social norm” negatively affect our self-regard, identity, relationship and overall mental health.

Therefore, as part of our proactive and strengths-based assessment, you will be assisted to determine the extent to which your inclusion in one or more of these groups indicates that:

• you'll also need to engage in an approach that will assist you to additionally identify ways in which your life is also being negatively affected by dominant societal barriers and obstacles;

• and the role that these environmental social pressures may have in your current mind, body, spirit related problems and distresses. 

As a routine part of our womin-affirmative™ work together, I will offer opportunities for you to look at how day-to-day social situations may be creating underlying, often missed, obstacles to inherent wellbeing – within yourself and within your relationships with others – preventing you from recognizing and achieving a meaningful sense of your own innate inner-strength and self-resilience.

At the same time, you'll find there's plenty of room for you to personally think about and determine your own individualized proactive plan ~ and then to proceed toward making real Proactive SheChange™ ~ at your own individualized pace, and in your own unique way.

However, during those times when you do come to find yourself in need of a little more professional insight or clarity than usual, it will be mindfully given, if need be.  

But do keep in mind that since this is your WellBalance™ ReShape™ SheChange™ Action Plan, that this also means that you are the one who will be determining which changes you are willing to make (as well as the degree and time frame in which you are willing to make any and all of those planned changes) in order to successfully bring an increased sense of SistahPeaceful WellBalance™ into your life . . .

About your unique Mind-Body-Spirit Map™

I also affirm a timeless Afrikan and Indigenous World-View, whereby  life is seen as a uniquely mapped destiny path upon which, and according to our own unique life purpose [determined by a series auspicious and ominous aspects which result in an individual Mind-Body-Spirit Map™ of our Character Inner-Strengths & Self-Resilience] we will continually be engaged by the life lessons of our particular vibrational "lot" and Soul choice.

In other words, your unique Life Purpose Mind-Body-Spirit Map [MBSM] also points out a predetermined progression of proactive problem-solving [or life-lesson resolving] skills. Depending on your unique Character Inner-Strengths & Self-Resilience factors, your MBSM determines how you most  effectively manage life’s problems, stressors and life lessons, which help you to mature into a fully actualized, spiritually integrated and WellBalanced™ Being. 

Our unique process  . . . in which we mindfully identify and then proactively assist you to harmonically realign with your vibrational Life Purpose Mind-Body-Spirit Map™ . . . is aptly named WellBalance ReShaping™, in that it assists you to achieve vital health, spiritual growth and SistahPeaceful™ emotional WellBalance™.

Even under the best circumstances, adjusting to unexpected or unwanted life changes and transitions can be overwhelming or exceed your usual ability to cope or adapt with common life transitions. Emotional problems often occur as a result of our facing unexpected, simultaneous, or unremitting challenges or negative stressors without ample opportunity for rejuvenation, revitalization or recovery.

Such distressing experiences often result in bouts of clinical and non-clinical depression, anxiety, panic, self-blame, escapism and other serious relational or cognitive impairments that they seriously interfere with our day-to-day performance.

Common day-to-day life transition stressors can sometimes include relationship problems at home and work, inability to cope with common milestone transitions, such as college, relocating, expected or unexpected career changes, relationship loss, births, accidents, trauma, financial or legal problems, life orientation changes, illness, aging, deaths, etc.

There is nothing noble about being superior to some other person.

The true nobility is in being superior to your previous self.

                                  ~ Hindu Proverb

Depending on an array of factors, including your innate inner-strength and resilience factors, and how you attribute meaning to the unexpected or overwhelming events or problems, you may find that you need some professional assistance to gain or regain your sense of positive self-regard, self-confidence and an innate sense of inner-balance, authentic happiness and day-to-day peace of mind. 



Schedule Your Appointment . . .



About Our WellBalance ReShaping™ Approach

Our WellBalance ReShaping™ [WR] approach emphasizes the uniqueness and potential of each humin being and strives to provide each client with supportive, womin-affirmative™ solutions. A personal spirituality awareness is inherently developed from what has womin-affirmative™ purpose and meaning for you, while also addressing your unique needs and healthy ways of coping. Our WR approach also assists you to recognize areas where you may additionally achieve vital health, spiritual growth and SistahPeaceful™ emotional WellBalance™  by vibrationally [re]aligning with your Life Purpose Mind-Body-Spirit Map™ .

About Your Own Individualized ReShape™ SheChange™ Action Plan

Our WR approach combines a thorough assessment of your individual Character Inner-Strengths and Self-Resilience with a womin-affirmative™ snap-shot your of psychological and spiritual development, commonly known as our Mind-Body-Spirit Map™ and is one of several instruments considered when creating your individualized Proactive ReShape™ SheChange™ Action Plan.

 . . . I also believe it's informative for you to know which Character Inner-Strengths I personally bring to our collaborative process . . . 

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 Wise Quotes

To Actively Live By:

Another world is not only possible, she’s on the way, and, on a quiet day, if you listen very carefully, you can hear her breathe.                         

    ~ Sis Activist Arundhati Roy

DISCLAIMER: All information on our site and regarding our products is provided for informational / educational purposes only and should not be used  as a substitute for the advice of your own medical/ health care professional.

Please do not use the information supplied by SistahPeace WellBalance™. . . to diagnose or treat any health problem or disease. If you suspect that you have a medical problem /condition, please consult your medical/ holistic health care professional.