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As is true for most Positive Psychology-based counseling approaches, our collaborative WellBalance™ process strives to offer simple,  Strengths-based, "doable" steps, to assist you to achieve vital health, spiritual growth and SistahPeaceful™ emotional WellBalance™.

As I'm sure you agree, making lifestyle change isn't easy for most folks to do . . . however, with a well planned and thought-out Proactive ReShape™ SheChange™ Action Plan, we can help you to make lifestyle change a more realizable process. 

Our Proactive ReShape™ SheChange™ Plan allows you to go as fast or as slow as you like, while also allowing you to create a realizable and achievable action step process you can successfully complete, rather than unattainable and unfocused desires . . .

Similar to the recently popularized and age-old social wisdom we affirm that thought energies actually direct our day-to-day actions . . . so  we now know that, "we think it . . . to act it . . . to be it!"

ReShape™ Your Self . . .™

Our 7-Step Proactive ReShape™ SheChange™ Approach

1. Identify your goal(s)

2. Determine your motivation level

3. Determine your inherent character strengths

4. Devise a Proactive ReShape™ SheChange™ Action Plan

5. Face your Truth: identify possible weaknesses & pitfalls which may challenge your successes

6. Make Peace with It : create achievable & realizable action steps

7. Remember to proactively acknowledge, appreciate and celebrate your efforts,  achievements & successes

I hope you can see why it is that we'll, in some way or another, be utilizing some part of our 7-Step Proactive ReShape™ She-Change™ Approach when working together, regardless of the specific problem, issues or goals which we have identified and mutually agreed to work on. Here are a few areas we can help you to make peace with:

Relationships, substance abuse, and addictions from A to Z are a specialty, anxiety, being too introverted, obsessions, lifestyle change, infidelity, sexual orientation, successfully living alternative & unconventional  lifestyles, difficult decisions, relief from depression stress, and other painful feelings - we can help you make peace with any of these . . .



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When there is no enemy within,

the enemies outside cannot hurt you. 

~African Wisdom
 

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I've spent most of my life walking under that hovering cloud, jealousy, whose acid raindrops blurred my vision and burned holes in my heart. 

Once I learned to use the umbrella of confidence, the skies cleared up for me and the sunshine called joy became my faithful companion. 

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