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Our Array of Life-Changing Services . . .

". . . love those with whom you sleep, share the happiness of those whom you call friend, engage those among you who are visionary and remove from your lives those who offer you depression, despair and disrespect"

                                ~ SisGriot Nikki Giovanni

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So What Does ReShape™ / ReShaping™ Mean?

    ReShape™ / ReShaping™ is our eclectic Womin-Affirmative™ Life-Changing approach and individualized Proactive ReShape™ SheChange™ Action Plan™  which is optimized to assist you to achieve holistic wellness, overcome gridlock, reinvigorate and just generally lead a happier, more fulfilling & SistahPeaceful(tm) life /lifestyle . . .

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So What Does WellBalance™ Mean?

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We can help you to Mindfully ReShape™ . . .

    . . . to create realistic, workable solutions for an array of typical life dilemmas, imbalances and difficulties ~ we'll help you learn new ways to better manage any of the following and more. . .to find out more, simply click the links below . . .

Effective Ways of Coping with Stress, Depression, Anxiety, Panic, & Anger

• Getting Through the Blahs and Surmounting Depression
• End Self-Sabotaging, Recycling Patterns, Increase Low Self-Regard

Cultivating Healthy More Fulfulling Relationships

Being An Contented Introvert In An Extroverted World

• Being A Contended Introvert In An Extroverted World
• Identifying your social "gifts" as an introvert can help you in social situations

• Gender Equity

Managing Addiction & Substance Abuse Through Harm Reduction

Making Peace With Issues Of Ethnic, Cultural, Spiritual, Sexual Orientation Identity

• Better managing thoughts & feelings of anxiety & panic
• Moving beyond mistrust and irrational fears
• Better managinging obsessions,
  
• Moving beyond Self-negating patterns,
• Navigating unexpected lifestyle changes,
• Coping with infidelity,

• Successfully living alternative & unconventional lifestyles,
• Handling difficult decisions,
• Moving beyond depression
• Relief from stress
• Managing unamangeable emotions
• Relief from painful feelings

• Resolving artistic /helper burnout
• Getting pass artistic blocks
• Becoming more Self-Accepting
• Learning to just let things go
• Becoming more Self-reliant
• Leaning to listen better communicate
  
• Trusting your instincts
• Moving beyond abuse

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• Psychospiritual Therapy
• Solution Focused Brief Therapy (SFBT)
• Positive Psychotherapy
• Art Therapy
• Feminist Psychology
• Mindfulness-based Cognitive Therapy (MBCT)
• LGBT-Affirmative Psychotherapy

• Substance Abuse, Relapse & Harm Reduction Counseling
  
• Life Purpose/ Maat-WellBalance(tm) Counseling
• Spirituality Counseling
• SpiraCultural(tm) MamaGuardians(tm) Counseling
  
• Hypno-Inner-Vision Journeying(tm)

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